Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how you might think: A low-impact cardio workout can help you get all the benefits, which can be great for folks who aren
5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller players deserve attention too, making a side-butt workout a clutch, convenient way to round out your training. Qu
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular form of movement right from the comfort of your living room—
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and that’s where this quickie kettlebell arms workout comes in. Amanda Ting, DPT, CSCS, a personal trainer at Mark
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine y
The 26 Best Workout Songs of 2023
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time capsule. The playli
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep build
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is