What Is a Healthy Weight for Me?
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and t
Can You Think Your Way to Bigger Gains?
When it comes to maximizing hypertrophy — a.k.a. muscle growth — we rely on tried-and-true methods like lifting heavier weights, increasing sets, and consuming enough protein. But there’s another factor that can help fa
What Is Fascia? Learn Why This Connective Tissue Is So Important
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know a
10 Massage Guns to Take on Your Sore Muscles in 2023
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing
Should You Engage Your Core While Cycling?
Squeeze your abs. Brace for a gut punch. Belly button to spine! During most exercise classes, you’re bound to hear at least one of these verbal cues for how to engage your core. And with good reason — engaging your core
Ever Wonder How Many Calories You Burn Stretching?
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems
How a Running Pace Chart Can Help You Train Smarter
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farthe
How to Engage Your Abs to Make Your Workouts More Effective
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,
How to Break Up With Your Gym
After enduring years of the pandemic, maybe you’ve become put-off by heavily touched surfaces and heavy-breathing strangers. Maybe you’ve discovered the advantages of working out at home. For whatever reason, you’ve fou
Do You Have Nerd Neck? Read (Gently) to Find Out
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be on your way to developing forward head posture, or nerd