“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her p
24 Inspiring Quotes for Daily Motivation
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accompl
22 Pilates Quotes to Inspire Your Next Workout
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the funk that’s keeping you from unrolling your mat. (Even Joseph Pil
16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be tim
20 Monday Motivation Quotes to Start Your Week Right
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the
Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals?
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even rea