7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping
Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether y
10 Simple Ways to Eat More Vegetables (That Aren't Just Salads)
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety
Are Air Fryers Healthy?
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while
Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an exp