Samson Dauda Shares Full Day of Eating 4.5 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
The 2023 Arnold Classic winner isn’t taking any chances with his diet. Written by Stephen Sheehan, CPT Last updated on October 6, 2023 Samson Dauda made a statement earlier this year by taking home the Men’s Open titl
Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry – Breaking Muscle
Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he’s considered one of the top competitors in the Classic Physique divisi
Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, the decorated bodybuilder
Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout – Breaking Muscle
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open title on Sept. 17, Grimes
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul – Breaking Muscle
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goa
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title – Breaking Muscle
The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September 26, 2023 The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests of the year, the Pro
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia – Breaking Muscle
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023 Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest n
Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one
Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia – Breaking Muscle
The four-time Mr. Olympia put his hamstrings to the test during an epic leg day. Written by Stephen Sheehan, CPT Last updated on September 19, 2023 In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just o
WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day – Breaking Muscle
After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a championship win at the 20