What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typ
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show – Breaking Muscle
The Nigerian Lion keeps building momentum heading into 2024. Written by Stephen Sheehan, CPT Last updated on November 20, 2023 Although he came up short in his quest to win the 2023 Mr. Olympia, it’s taken less than 10 days
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever – Breaking Muscle
The World’s Strongest Man takes his best shot at matching the legend’s lifting records. Written by Stephen Sheehan, CPT Last updated on Nov 22, 2023 Although he competes in a vastly different sport, Mitchell Hoope
New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym – Breaking Muscle
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him t
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia – Breaking Muscle
The former Fitness Olympia champion faces a long recovery. Written by Stephen Sheehan, CPT Last updated on November 16, 2023 After winning the first of two scored rounds in her division, Missy Truscott appeared well on her wa
Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia – Breaking Muscle
Post-contest physique changes show the power of proper nutrition. Written by Stephen Sheehan, CPT Last updated on November 10, 2023 Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but
Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia – Breaking Muscle
“The Mutant” must overcome multiple injuries to make his return. Written by Stephen Sheehan, CPT Last updated on November 8, 2023 Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound f
Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia – Breaking Muscle
The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4, 2023 Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olym