10 Incredibly Crazy Yoga Poses
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased flexibility and strength, and even reduced sy
How to Do Dolphin Pose in Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially
Stretch Your Limits With Fallen Triangle Pose
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorpor
How to Do Bound-Angle Pose in Yoga (Baddha Konasana)
Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known as butterfly pose, cobbler’s pose, and even soles pose, depending on the type of yoga you practice. The direct tr
Why Everyone (Especially Non-Runners) Should Do the Runner's Lunge
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, ex
What's the Best Way to Combine Yoga and Running?
Yoga and running are like two peas in a pod. Runners who take time to stretch (such as with post-run yoga) benefit from increased mobility and flexibility. Yogis who run build cardiovascular endurance and aerobic capacity. R
Unlock Hip Flexibility and Strength With Lizard Pose
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard
How to Do Three-Legged Downward Facing Dog
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other y
How to Do the Yoga Plank Pose for a Rock-Solid Core
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is a foundational yoga pose that strengthens the e