The Perfection Detox Master Class With Petra Kolber
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world.
How to Stop Negative Self-Talk
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward – can impact your me