22 Pilates Quotes to Inspire Your Next Workout
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the funk that’s keeping you from unrolling your mat. (Even Joseph Pil
16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be tim
20 Monday Motivation Quotes to Start Your Week Right
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the
10 Inexpensive Self-Care Practices to Add to Your Daily Routine
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have t
Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals?
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even rea
7 Uplifting Yoga Poses to Regain Your Self-Esteem
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses or sequences, you get t
The Science Behind How Fitness Can Lead to Happiness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. B
Squirrel! For Better Focus, Try These 7 Tips
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upend
Boost Your Willpower Master Class With Kelly McGonigal
What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you r
7 Ways Your Weekend May Be Sabotaging Your Goals
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. Bu