How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves a
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But while moving the clock forward prepares us for spring, the resulting lost hour of sleep can wreak havoc on
7 Breathing Techniques to Help You Sleep Like a Baby
You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent — simply harness the power of your breath. Certain breathing techniques for sleep may help you get a
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor keeps tossing around one word that throws you off
6 Sleep Positions and What They Say About You
Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But for anyone who has tossed and turned trying to find the perfect sleep position, you know there are a million and one
10 Easy Ways to Improve Your Sleep Hygiene
Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can help. “Sleep hy
3 Mental Health Benefits of Spending More Time Outside
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may h
8 Tips for Adding Meditation to Your Daily Routine
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Medit
24 Inspiring Quotes for Daily Motivation
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accompl