10 Sugar-Free Salad Dressings
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and sauces. Instead of ruining your gorgeous salads with
9 Refreshing Non-Alcoholic Cocktail Recipes to Try
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a well-made cocktail can bring. Well, you’re in luck because there are plenty of great re
Throw a Party for Anybody With the Best Non-Alcoholic Drinks
For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you have to drive, or parent, or maybe you’ve decided to be more health-conscious. Luckily, you can ke
How to Eat When You're Breastfeeding
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue
10 of the Tastiest Kombucha Brands (Even If You're a Kombucha Skeptic)
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from a yeast and bacteria colony (known as a SCOBY) that looks like
Are Egg Yolks Bad for You, or What?!
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholestero
What Are Antioxidants? What Do They Do?
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I gett
The 11 Best Trader Joe's Salad Dressings
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bo
Booze Without the Buzz: 8 Best Non-Alcoholic Spirits for 2023
Sitting back after a long day and sipping on a tumbler doused with a fine spirit or drinking an expertly crafted cocktail can be a soothing ritual. But drinking hard liquor regularly can also be tough on your body and mind, s