Sugar May Be Causing Your Negative Skin Issues — Here's Why
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects of sugar on skin. You m
How to Transition Off the Keto Diet
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who start keto ma
Can the Blue Zones Diet Help You Live Longer?
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating h
Are Air Fryers Healthy?
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while
Orthorexia: What Is It and What Can You Do About It?
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomen
Good vs. Bad Carbs: Don't Trust the Processed
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain those c
Leafy Green Vegetables: A Nutritional Powerhouse: HealthifyMe
Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh pro
Beetroot Juice: Nature's Elixir For The Body: HealthifyMe
The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a h
The Untold Benefits Of Water Chestnuts: HealthifyMe
Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible
Curry Leaves Benefits: What One Needs To Know: HealthifyMe
Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavo