11 Hibiscus Tea Benefits: Are They Truly Beneficial For You? – Blog – HealthifyMe
Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and
10 Foods High In Carbohydrates- HealthifyMe
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs a
Vitamin C Benefits: Explore Its Importance To Health: HealthifyMe
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physio
Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an exp
Harnessing Health Benefits Of Bajra- HealthifyMe
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherish
Is Brown Rice Good For You? Decoding The Facts- HealthifyMe
In today’s world of ever-evolving dietary trends, the spotlight often shines on various foods and their potential impact on our health. One such food that has garnered significant attention is brown rice. With its rising po
Bitter Melon: Health Benefits, Uses And Side Effects: HealthifyMe
Bitter melon is a fruit that often finds itself compared to zucchini and cucumber due to its appearance and culinary uses. Despite these similarities, it’s important to note that bitter melon is indeed a fruit. It goes by s
Baking Soda Benefits, Uses, And Hacks- HealthifyMe
Baking soda, also known as sodium bicarbonate, is a common baking ingredient that adds fluffiness to bread, cakes, muffins, and cookies. Any acid, like vinegar or lemon juice, combines with this alkaline white powder to cause
Eggplant: Health Benefits Of The Purple Superfood: HealthifyMe
Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones
Sweet Potatoes: Addition To A Balanced Diet- HealthifyMe
Sweet potatoes are starchy, sweet-tasting root vegetables with a tube shape that comes in different colours and sizes. They have a naturally sweet flavour and come in a variety of kinds. Due to their significantly lower calor