Complete Protein Foods for Every Diet
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of am
What to Eat on Your Period – and What Not to Eat
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. Double fudge brownie ice cream. Salt and vinegar kettle chips. And allllll the ch
Can You Reduce Hangovers by Eliminating This One Ingredient?
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no
Everything You Need to Know About Amino Acids
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop in a healthy way. But in order for
The 5 Healthiest Fish to Eat Now
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting
Are Protein Powders Worth Your Money?
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or
What Are Net Carbs, and Should You Count Them?
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s
Are Egg Yolks Bad for You, or What?!
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholestero
24 Foods That Help Give You Energy and Focus
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoo