5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is piling up, and all the holidays are looming just over your shoulder. It is time to participate in our fall self-care gui
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves a
3 Mental Health Benefits of Spending More Time Outside
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may h
20 Monday Motivation Quotes to Start Your Week Right
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the
10 Inexpensive Self-Care Practices to Add to Your Daily Routine
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have t
The Science Behind How Fitness Can Lead to Happiness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. B
The Perfection Detox Master Class With Petra Kolber
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world.