5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long
11 min reading time
9 Expert-Approved Protein Powders That Actually Taste Good
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. It can be tricky to pinpoint the best protein powder for
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich