5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s no single definitive answer. Kn
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide too. Built-in programming As far as preloaded workout prog
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct when you buy a ticket. Basically, you need to “be respectful of others” and “not engage in inconsiderate
How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to fight for her
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A l
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift, and j
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks
The 11 Best Labor Day Treadmill Deals You Can Shop Right Now
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over the holiday. While scouring those sales, we noticed that some of the best treadmills on the market are cur