Prevent “Exercise-Induced Asthma” With These 6 Tips
For most of the approximately 262 million sufferers of asthma worldwide, one particularly vexing manifestation of the disease is exercise-induced asthma, also known as exercise-induced bronchoconstriction (EIB) — asthma
It’s Going Down: The Ultimate Kesha Workout Playlist
Kesha’s career spans far and wide: In the nearly 15 years since her first single debuted, her music has included rap, country, electronic, and rock. Listen to an album like 2010’s Animal and her new record, Gag Order, bac
Prefer Modest Workout Clothes? Check Out Our Top 13 Picks for 2023
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus o
4 Reasons Why Your Joints Crack and How to Prevent It
If any type of movement — lifting weights, flowing through a vinyasa, or simply getting up from the couch — is often accompanied by popping and snapping, you might wonder “Why do my joints crack all the time?” Crackin
Pickleball-Curious? Here Are 8 Things to Know Before You Get Started
Intrigued by pickleball? Yeah, same. Luckily, with courts springing up across the country, there’s never been a better time to get into the game. By learning basic pickleball rules—as well as a few other fundamentals—an
The Lululemon Studio Mirror Replicates (Much) of the Magic of In-Person Exercise Classes
When it’s time for a workout, I typically pick something that gets me out of my home, which also doubles as my office. I relish a change of scenery and often choose to break a sweat outside, whether that’s by running, wa
The Best Walking Shoes You Can Buy From On
If you’ve ever ended a long day feeling like you’re plodding, you already know the importance of good walking shoes. While sneakers may be the first type of footwear that comes to mind for logging steps, different brand
19 Early Prime Day Fitness Deals You Can Already Shop
Prime Day 2023 hasn’t been officially announced yet, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether yo
How Kaley Cuoco Is Embracing Scars From an Accident That Nearly Took Her Leg
All scars have a story, and Kaley Cuoco’s lower left leg bears a pretty significant one, she recently revealed on the SmartLess podcast, cohosted by Jason Bateman, Will Arnett, and Sean Hayes. Thirteen years after an eque
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I really just po