12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles
Weak side-butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as valgus) when you’re walking, squatting, or doing other movements. Valgus places a lot of stress on the knees and
22 Early Prime Day Shoe Deals to Shop Right Now
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbeara
35 Early Prime Day Fitness Deals You Can Already Shop
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
But it’s also possible that the method can help you better your time, too. Galloway himself clocked his best time of 2 hours and 16 minutes in the event at the 1980 Houston Marathon when he took 15 to 20-second walk breaks
24 Gifts for the Person Who Rock Climbs Every Weekend
As an avid rock climber who’s dabbled in all the styles—bouldering, rope climbing, mountaineering—I know that the right gear is key to making every experience the best (and safest) it can be. So believe me when I say: I
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Pride Month feels just as revolutionary and important as ever. It’s currently happening against a backdrop of an unprecedented wave of anti-trans legislation. The American Civil Liberties Union is currently tracking 491 ant
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
But I didn’t really feel that shift translate into postural changes during specific movements; as I watched myself in the mirror during one Pilates class, I still had to actively think about pulling my shoulders back during
4 Easy Inversions for Yoga Beginners
If you’ve scrolled through Instagram recently, you’ve probably seen fitness influencers trying their hand at impressive yoga inversions like headstands and handstands. But the benefits of inversions aren’t limited to yo
23 Excellent Outdoor Deals to Shop Ahead of Prime Day
Warm weather is here, and the woods, mountains, and beaches are calling—so it’s time to make sure you have the right gear to make the most of it. If you find that your tent, camp stove, or hiking boots could use an upgrad
12 Fun Ideas for When You Can’t Spend Another Minute Inside
Cooped up and bored indoors—yet simultaneously stumped over what will bust you from this rut? We feel you, which is why we compiled a list of go-to outdoor activities that will get you out of the house and provide much-need