The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners
TriangleDown Garmin Forerunner 265 Multiple Buying Options Available Incredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star – Breaking Muscle
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing t
Can You Survive P90X's Shoulders and Arms Workout?
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care o
7 Tips for Running a Great Evening Race
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you
Primal Movements: A More Functional Way to Exercise
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal m
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for
Simone Biles Is Back—Here’s the Weekly Habit That Inspired Her Gymnastics Return
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation. In June, a USA Gymnastics press release announced that the 26-year-old
How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you coll
This Viral Ad Underscores the Undeniable Talent of Female Soccer Players
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now-viral soccer ad end in a surprising way that challenged those deeply entrenched misconce