Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection.
How to Do a Forearm Plank for Beginners
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The forearm plank is one that will always have
How to Do the Backstroke
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to
The Best Pickleball Paddles for All Types of Players
You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport, but you do need the right equipment. Perhaps most important is the paddle—which you use to serve, volley, and drive the ball
15 Plyometric Exercises That’ll Crank Up Your Workout’s Intensity
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the proces
How to Relieve Sore Arm Muscles
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when th
Are You Actually Using Your Glutes? Here's How to Tell — and How to Activate ’Em
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean yo
Maximize Your Progress and Results by Tracking Your Heart Rate
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorit
The US Women’s National Soccer Team Shared the Music That Gets Them Hyped Before a Game
Anyone who’s thrown on their favorite playlist to grind through a treadmill session or achieved a new weight room PR thanks to Spotify knows that music can be a serious exercise motivator. It’s a truth that all of us can
These Comfy Teva Sandals Are My Go-To Summer Shoes
Back in high school, my friends would laugh when I’d manage to break a shoe within weeks of buying it. None of us quite knew why it was happening. Were they too cheap? Was there something wrong with my feet? Was I jinxed? T