6 Stretches Every Cyclist Needs Before and After a Ride
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stre
The Best Seated Workout For When You Have a Lower-Body Injury
So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do cardio or build muscle with seated w
How to Get a Feel-Good Stretch from Puppy Pose
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on the shoulders and spine. Puppy pose
Protect Your Hips and Lower Back With the Hip Drop Exercise
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers who have been around the block a few times, and you’ll find ad
These ‘Ugly-Chic’ Merrell Sandals Are Perfect for Recovery Days
I’m a sucker for a two-strap comfort sandal, whether I’m running errands, going for a casual stroll, or just puttering around the house. In fact, outside of when I’m doing something more active, I’m rarely caught in a
These Nike Trail Shoes Are Great for Tricky Terrain—And for Brunch After My Run
I recently started hiking and trail running as a way to decompress and unplug after my long, busy weeks. Now that I’m fully engulfed in my Sunday adventures, I eagerly count down the days until I can lace up my sneakers and
Lululemon’s New Running Shoes Make the Transition to Trails Less Intimidating
There’s nothing quite like a run in nature: trees around you, a fresh breeze in the air, dirt at your feet, and maybe even a stream burbling in the distance. But getting into trail running can feel intimidating—especially
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. You’re not just imagining it: Sneakers are everywhere r
I Tried the New Under Armour Shoes in a 10K—And Finished Seconds Off My PR
When you line up at the start of any race—whether it’s a small neighborhood event or a World Marathon Major—chances are, you’ll see “super shoes” on a whole bunch of feet. These carbon-plated, cushioned trainers h
These Cushiony Nikes Make My Everyday Runs Less Tiring
Christa Sgobba On the run Because these shoes are for everyday miles, I took them on normal-day runs for me: They ranged from 30 minutes to an hour, and the majority took place on pavement and sidewalks. I tried them during b