The Best Exercise Bikes, According to Cycling Experts
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exe
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for
The Best Weightlifting Shoes for Maintaining Good Form
Wearing the right footwear can not only keep your feet safe and comfortable when you’re strength training, but lacing up a high-quality pair of sneakers can also motivate you to go to the gym in the first place. Just like r
Challenge Your Body From Head to Toe With the Scorpion Pose
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and
Is It Safe to Ride Your Indoor Bike While Pregnant? Here's What You Need to Know
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your d
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milest
3 Fitness Class Red Flags You Should Never Ignore
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric (explosive moves that often involve jumping) to prevent injury. And it also needs time to adjust from your car, tr
The Best Socks for Sweaty Feet, According to Experts
Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some
7 Reasons Why You Should Do Swim Workouts
Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water, swimming offers a great full-body workout. It’s an effective way to get your week
I Race Ultramarathons Up to 100 Miles, and I Have Lupus. Here’s How I Train
I missed tons of races due to illness, but because I didn’t meet all the diagnostic criteria for lupus, I was diagnosed with undifferentiated connective tissue disease. In other words, they had no idea what was wrong with m