Prevent Runner's Itch With These Simple Tips
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What cau
16 Early Prime Day Sneaker Deals to Shop ASAP
It’s nearly fall, and with that change in season comes some of the nicest weather for strolling—provided you have a plush pair of shoes ready to lace up, of course. If it’s been a while since you replaced your old kicks
Should I Worry If My Hands and Feet Go Numb During a Workout?
There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly fingers and toes during
22 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait t
The Best Exercise Bikes, According to Cycling Experts
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exe
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for
The Best Weightlifting Shoes for Maintaining Good Form
Wearing the right footwear can not only keep your feet safe and comfortable when you’re strength training, but lacing up a high-quality pair of sneakers can also motivate you to go to the gym in the first place. Just like r
Challenge Your Body From Head to Toe With the Scorpion Pose
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and
Is It Safe to Ride Your Indoor Bike While Pregnant? Here's What You Need to Know
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your d
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milest