How Often Do You Really Need to Do Cardio?
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Deso
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich
How a Running Pace Chart Can Help You Train Smarter
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farthe
Track Legend Allyson Felix Just Dropped a Running Shoe—Here’s How It Feels IRL
Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provid
The Best Mats for Hot Yoga, According to Experts
You don’t need a ton of specialized equipment to try hot yoga, but a mat that supports your practice—especially when you’re sweating buckets—is a definite plus. The ideal pick will help you feel “zoned in on your pr
Is 10,000 Steps a Day Enough for Weight Loss?
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you might wonder, How many calories does 10,000 step
Dumbbell Thruster: The Ultimate Strength and Power Booster
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition to increasing strength an
Cody Rigsby Enters His Author Era
I was wondering where you got your voice, because one thing that really came across in your book is: This is a funny person, this is a charismatic person. Where does that come from for you? I think that trying to make people
How to Engage Your Abs to Make Your Workouts More Effective
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,
What Is the Average Walking Speed and Can You Improve It?
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based o