After a 2-Year Hiatus, Simone Biles Just Won Her 20th Gold Medal at the World Championships
In 2013, 16-year-old Simone Biles made her Gymnastics World Championships debut in Antwerp, Belgium and brought home her first-ever gold medal. Now, exactly a decade later, she did it again—in the same city and the same ven
What's the Best Way to Combine Yoga and Running?
Yoga and running are like two peas in a pod. Runners who take time to stretch (such as with post-run yoga) benefit from increased mobility and flexibility. Yogis who run build cardiovascular endurance and aerobic capacity. R
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine posit
Suni Lee Finds Her Balance
About a month after Lee woke up with a body that didn’t feel like her own, her doctors shut her down from training and competing, and on April 3, Lee announced she was ending her sophomore season early due to a “non-gymna
What Is a Healthy Weight for Me?
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and t
Can You Think Your Way to Bigger Gains?
When it comes to maximizing hypertrophy — a.k.a. muscle growth — we rely on tried-and-true methods like lifting heavier weights, increasing sets, and consuming enough protein. But there’s another factor that can help fa
Unlock Hip Flexibility and Strength With Lizard Pose
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard
The 11 Best Halloween Costumes for Fitness Freaks
Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative costumes that will surely turn a few heads at whatever trick-or-treating alter
35 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is next week, and we’ve already spotted tons of Prime Day shoe deals. The big two-day event will run from Tuesday, October 10, throug
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale’s