5 of the Best Quad Stretches to Add to Your Routine
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs — good quad stretches can help correct muscle imbalances, decr
Why Everyone (Especially Non-Runners) Should Do the Runner's Lunge
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, ex
How to Do Cross Crunches
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches
How to Do a Flip Turn in Swimming
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at
Landmine Press: The Best Shoulder Press You Aren't Doing
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly wha
20 Early Prime Day Sneaker Deals to Shop ASAP
The fall has some of the nicest weather for strolling, provided you have a plush pair of shoes ready to go. Luckily, there are plenty of Prime Day sneaker deals that you can shop in the days leading up to Amazon’s Prime Big
After a 2-Year Hiatus, Simone Biles Just Won Her 20th Gold Medal at the World Championships
In 2013, 16-year-old Simone Biles made her Gymnastics World Championships debut in Antwerp, Belgium and brought home her first-ever gold medal. Now, exactly a decade later, she did it again—in the same city and the same ven
What's the Best Way to Combine Yoga and Running?
Yoga and running are like two peas in a pod. Runners who take time to stretch (such as with post-run yoga) benefit from increased mobility and flexibility. Yogis who run build cardiovascular endurance and aerobic capacity. R
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine posit
Suni Lee Finds Her Balance
About a month after Lee woke up with a body that didn’t feel like her own, her doctors shut her down from training and competing, and on April 3, Lee announced she was ending her sophomore season early due to a “non-gymna