This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus you
The Very Best Workout Clothes, According to Fitness Pros
As someone who’s covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits dist
19 Very Good Treadmill Deals to Shop Before Black Friday
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking
Lift and Get Shredded With DIG DEEPER From Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER,
Altra’s First Low-Drop Shoe Is a Beginner-Friendly Option for New Runners
While there’s certainly extra room in the forefoot, the Altras still fit true to size—I sampled these in my normal running shoe size, a half up from what I wear in a street pair. They were a great fit right off the bat: I
The Best Low-Impact Cardio Workouts That Won't Kill Your Joints
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that w
16 Great Oblique Exercises to Fire Up Your Side Abs
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the
46 Prime Day Sneaker Deals to Shop ASAP
Skip to main content 46 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Last day to save big on high-performance New Balances,
78 Great Shoe Deals You Can Still Shop for Prime Day
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is halfway done, but there are still tons of Prime Day shoe deals on SELF editor-tested and Award–winning sneakers, sandals, slippers, hiking boots, and more. Whet
The Best Fitness Deals You Can Shop Before Prime Day Ends
Amazon’s Prime Big Deal Days sales event is halfway over, but there’s still time to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale ends after t