How the Humble Walk Became a Huge Workout ‘Trend’
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walki
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell ski
The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day
If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around the clock, your feet deserve the best walking shoes you can find. We’re here to help make your se
How to Do Bound-Angle Pose in Yoga (Baddha Konasana)
Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known as butterfly pose, cobbler’s pose, and even soles pose, depending on the type of yoga you practice. The direct tr
The Best Shoes for Plantar Fasciitis, According to Experts
It only takes one especially uncomfortable flare up of heel and foot pain to realize the importance of proper footwear: The best shoes for plantar fasciitis can help relieve the tension in your feet and hopefully avoid these
Why Do I Get Dizzy After I Work Out?
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can b
How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. The row is
The Best Asics Sneakers for All Types of Runners
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, up-tempo workouts, and even long runs.” While it’s not designed for speed, the 30 m
A Running Shoe Cheat Sheet to Help You Break Through All That Jargon
Examples: Xero Shoes HFS II, Vibram V-Trail 2.0 Xero Shoes HFS II Lightweight Road Runner Shoes On the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes
This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus you