The Best Shoes for Plantar Fasciitis, According to Experts
It only takes one especially uncomfortable flare up of heel and foot pain to realize the importance of proper footwear: The best shoes for plantar fasciitis can help relieve the tension in your feet and hopefully avoid these
Why Do I Get Dizzy After I Work Out?
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can b
How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. The row is
The Best Asics Sneakers for All Types of Runners
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, up-tempo workouts, and even long runs.” While it’s not designed for speed, the 30 m
A Running Shoe Cheat Sheet to Help You Break Through All That Jargon
Examples: Xero Shoes HFS II, Vibram V-Trail 2.0 Xero Shoes HFS II Lightweight Road Runner Shoes On the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes
This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus you
The Very Best Workout Clothes, According to Fitness Pros
As someone who’s covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits dist
19 Very Good Treadmill Deals to Shop Before Black Friday
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking
Lift and Get Shredded With DIG DEEPER From Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER,
Altra’s First Low-Drop Shoe Is a Beginner-Friendly Option for New Runners
While there’s certainly extra room in the forefoot, the Altras still fit true to size—I sampled these in my normal running shoe size, a half up from what I wear in a street pair. They were a great fit right off the bat: I