11 Calf Stretches That Will Feel Amazing If You’ve Been Sitting All Day
When you want to loosen up after a long day of sitting, you probably zero in on your hips and hamstrings. But calf stretches are important too—even though lots of us tend to overlook them. “People tend to forget to stretc
9 Expert-Approved Protein Powders That Actually Taste Good
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. It can be tricky to pinpoint the best protein powder for
Stretch Your Limits With Fallen Triangle Pose
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorpor
I’ve Tackled Triathlons, Marathons, and Mountain Races—All While Living With Crohn’s Disease
Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I love that running takes some of the power away from my diagnosis and gives it back to me. I fell into the sport when I joined the
15 Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if yo
How the Humble Walk Became a Huge Workout ‘Trend’
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walki
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell ski
The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day
If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around the clock, your feet deserve the best walking shoes you can find. We’re here to help make your se
How to Do Bound-Angle Pose in Yoga (Baddha Konasana)
Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known as butterfly pose, cobbler’s pose, and even soles pose, depending on the type of yoga you practice. The direct tr