15 Kettlebell Moves That Will Work Every Muscle in Your Body
If you’re feeling a little blah about your regular dumbbell workouts, might we suggest adding some kettlebell exercises into the mix? Switching up your load can breathe some new energy into your program—and provide a whol
The Best Stretches for Tight Upper-Body Muscles
If your workout included a lot of pulling work—like pull-ups or chin-ups, rows, or curls—you’d want to stretch out your lats, the large muscles on your back, as well as your lower traps with upper-back stretches. Becaus
Improve Your Mobility With Spider Lunges
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, th
The 24 Very Best Pieces of Fitness Equipment We Tested This Year
Notable features: Overall footprint of less than 5.1 square feet; accessories included; free lifetime membership to the Speediance platform with purchase Small equipment Best Adjustable Dumbbells: Bowflex SelecTech 552 Adjust
How To Detox Your Body: A Simple Guide: HealthifyMe
Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods,
A Guide To Abdomen Workouts And Exercises- HealthifyMe
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the e
10 Best Resistance Band Exercises for Your Legs
Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs might be the quick fix that you’re looking for! They can help work different parts
Beetroot Juice: Nature's Elixir For The Body: HealthifyMe
The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a h
The 24 Best Stretching Exercises for Better Flexibility
“For me, it’s about daily things that become harder the older you get, like bending down to tie a shoe, walking up stairs, picking your kid up from the floor, or even just getting up off the couch,“ Charlee Atkins, CSCS
Does Grunting at the Gym Actually Work?
Before you even see them, you hear them. The weight room dominants for whom a rep does not count unless it is accompanied by a mirror-rattling barbaric yawp. A glottal utterance from the depths of their souls that signals to