21 Rules for Going to the Gym Every Grown-Ass Adult Should Know
And this should perhaps go without saying, but there are two instances where you absolutely should never film or photograph: On the gym floor if your establishment has a posted no-video rule, and in the locker room. Honestly,
How Some of the World’s Top Athletes Rest and Recharge
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is imposs
How to Do the Dead Bug Exercise
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a
The 15 Best Triceps Exercises to Work the Back of Your Arms
The best triceps exercises have a few things in common. They strengthen your upper arms, work some other related muscles too—and simply just make your regular old workout a little more interesting. Triceps exercises are als
10 Incredibly Crazy Yoga Poses
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased flexibility and strength, and even reduced sy
Work Your Back, Shoulders, and More With the Kettlebell Row
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your
Is It Bad to Let Your Knees Drift Over Your Toes During an Exercise?
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need
8 Stretches That’ll Make Your Sore, Creaky Knees Go ‘Ahhh’
If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, we have good news for you: Doing stretches for knee pain can actually make a big difference in how you feel. The best knee stretches may
15 Hamstring Exercises So Good You’ll Actually Look Forward to Leg Day
“If you are not stabilizing at the knee appropriately—and that’s a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdevelop
The Best Folding Treadmills for Runs, Jogs, and Walks, According to Experts
If you’re looking to make daily movement a bit more accessible—especially if you don’t have a ton of time (or space) to spare—a folding treadmill may be just what you need. It can easily store under your desk or bed w