Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday, we can’t stop hoping that it would come just a little sooner. On January 23, the 20-year-ol
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of walking backwards, aka retro walk
Andrea Rogers' 7 Favorite Pilates Leg Exercises
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder of Xtend Barre and XB
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer once said, a workout is only as
How to Do the Hip Thrust Exercise to Reboot Your Glutes
Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior chain, according to Holly Perkins, C.S.C.S., Los Ange
This Upper-Body Move Hits Your Back, Biceps, and Core
When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily
10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into that particular offerin
How Much Activity Should You Get OUTSIDE of Exercise?
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there are 23 more — and you can’t afford to be sedentary for all of them
So You Want to Become a Morning Workout Person—Here’s How
Thing is, that type of intensity prevents a lot of people from even giving it a shot, she explains. A more approachable way to think about it: Start your day with a relaxing ritual. For Kelly, that’s drinking coffee while w
It’s Time to Give Super-Short Workouts the Respect They Deserve
Sessions that last 10 or 15 minutes can make it easier to try out different modalities in an easily digestible, not completely terrifying way. Take indoor cycling: If you jump right into a grueling, 60-minute spin class for t