72 Weightlifting Terms You Need to Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new fit-buddies, and you come to realize there’s a whole lot
I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up
In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and hefty price tags, it’s no wonder they catch a lot of eyes. But even if your workout is more
Meet the Judges of SELF’s 2024 Activewear Awards
The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras and leggings on the market. Our judges are a truly awesome group—they are trainers, community organizers,
8 Excellent Sports Bras That Truly Stand the Test of Time
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire day. On the other hand, there is something truly magical about a sp
What It’s Like to Take a Barre Class
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has gained a massive following in recent years, with its main claim to fame being the ability to strengthen a
The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000
Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the race will earn a new monetary performance bonus. It’s all part of a Changemaker grant created by &Mother—an
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages l
Get an Abs and Butt Workout at Home With These 7 Moves
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in nearly every move yo
Our Favorite Workout Shoes for Every Kind of Activity
Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to feel good. And that’s what the best workout shoes can do: They’ll help you feel stable, supporte