Gabby Douglas Had to Delay Her Long-Awaited Comeback Due to COVID
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian announced on Instagram that she will be withdrawing from the 2024 Winter Cup on February 24 after testing
Protein Powder: Benefits And Common Myths: HealthifyMe
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in th
What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your heels. And stop the butt wink. Wait, what? If that last one threw you
6 Ways to Do a Hamstring Curl Without a Machine
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerfu
Got a New BODi Bike? Here's How to Set It Up
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at hand. You’re 100 percent ready to experience the awesome, totally personalized, studio-quality at-home cycl
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your
Bullet Coffee: Effect To Benefits And Precautions: HealthifyMe
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served wa
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to help ease the tension. There are a bunch of reasons why your low
Does Working Out Really Make Botox Wear Off Faster?
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure your results last as long as possible. After all, you don’t want to part with your hard-earned cash any quicker t
Build a Superheroic Upper Body With These Bodyweight Chest Exercises
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks, like carrying heavy things, pushing open doors, getting up off the ground, and e