The Best Waterproof Hiking Boots, According to Outdoor Experts
5 Salomon Quest 4 GORE-TEX Hiking Boots Most Protective Pros: Very durable, designed for trekking and long hikes Cons: Heavy If you’re taking on an especially long, difficult trail or embarking on a backpacking trip, the Sa
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
The kicker? Over time, the cycle of efficiently heating up and cooling down may train your body to better adjust its internal thermostat, improving sleep even on days when you don’t work out, he says. Finally, it’s also p
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of approach that make it accessible no matt
PCOS And Thyroid: The Intersection Explained- HealthifyMe
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they p
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position of sitting in a chair, but since the chair
The Best Trail Running Shoes, According to Outdoor Experts
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop. Fit Your desired fit will determine the feel of your run, Bekah Broe, director of pe
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form and mechanics, this foundational exercise will hum
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. With women’s history month in full swing, what better way to celebrate the contributions of women athletes t