7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not a magical cure-all, stretches for shin splints can play a big role in warding off the problem (and
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now, they’re touting easier, chiller zone 2 training as the key to everything from greater endurance t
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have fun,” Bueckers told the Big East Conference. “Last year I missed this opportunity, and I rea
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury. You could cut your workout short — and miss out on im
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural
Got Hip or Knee Pain? These IT Band Stretches Can Help
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities, is not so simple; most “IT band str
Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means
The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and help mitigate certain triggers, like an inability to sl
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart rate up, and improves total-body
How to Work Your Way to Your Very First From-the-Floor Push-Up
Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing whenever they pop up in yo