Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully deliver, the upper-body portion of the pose i
Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the 2024 Paris Summer Olympics is an event you’ll definitely want to mark on your calendar. This
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relativ
7 Key Moments That Led Kamilla Cardoso to the WNBA
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her
What Is a Runner's High, and Is It Even Real?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can make running not o
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight of stairs efficiently and without pain, you need to work gluteus minimus exe
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually pretty common to experience occasional shaky muscles during a workou
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts, fl
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body (and sometimes mind), and the class moves at a faste