Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic gold: The track star is set to head to Paris to represent Team USA. On June 22, Richardson fin
10 Glute Isolation Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the foundation of lower body strength, a
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time. The first instal
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change you need to feel better in your workouts and in everyday life. “The human body is designed to transfer movement from one joi
US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’
Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles Sevens has racked up over one million followers on TikTok, where she does everything from sharing inside looks
Learn How to Do the World's Greatest Stretch
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular move hits multiple muscl
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing is skin irritation that occurs from skin rubbing against itself—lik
Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but the global competition is anything but stale. One big reason? The Games are evolving all the time, and n
Do Your Front Delts Need Extra Training? Here's What to Know
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in your lifting routine? The front deltoid — that showy strand
How Katie Ledecky Is Defining Success for Paris 2024
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in her new book Just Add Water, that was never her plan. Olympians were superheroes, she believed. Ledecky, meanwhile, w