How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. Th
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an
The Best Grip Socks for Your Next Barre Workout
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your
Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core
Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your fitness level. Essentially, this tool can amp up the resistance of Pilates movements just eno
What to Wear to a Pilates Workout
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying ab
Cages vs. Clips: Settling This Indoor Cycling Debate
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in cl