Push-Ups Getting Stale? Try These 17 Variations
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are doz
15 Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if yo
How to Do the Hollow Body Hold for Dinner Roll Abs
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to actuall
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine posit
Intensify Your Yoga Practice With the Dolphin Plank
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses help fire up your whole kinetic chai
Kick Your Way to a Stronger Core With These 4 Moves
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give yo
Strengthen Your Core and Lower Body With Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthe
Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection.
How to Do a Forearm Plank for Beginners
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The forearm plank is one that will always have