How to Master the One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this classic move (e.
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build m
Build a Superheroic Upper Body With These Bodyweight Chest Exercises
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks, like carrying heavy things, pushing open doors, getting up off the ground, and e
Build a Bigger, Stronger Chest With These Resistance Band Exercises
When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image that comes to mind. But resistance band chest exercises — even those that utilize the smallest “mini” band — can
Skip the Gym — Work Your Chest and Triceps at Home With These 7 Moves
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion powerlifter and member of the AAU Strength Sports Hall of Fame. His go-to move for strengthenin
Don’t Do Knee Push-Ups — Try These Modifications Instead
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee
Push-Ups Getting Stale? Try These 17 Variations
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are doz