Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the whims of the public and the popularity of the cele
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also k
Get an Abs and Butt Workout at Home With These 7 Moves
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in nearly every move yo
Tired of Crunches? Try a Standing Ab Workout Instead
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming stale
How to Do Cross Crunches
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine posit
How to Engage Your Abs to Make Your Workouts More Effective
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,
Shred Your Core With The Ski Abs Exercise
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full
How to Do Standing Leg Raises
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move
Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection.