2023 CrossFit Games Day 1 Results – Breaking Muscle
Alexis Raptis and Roman Khrennikov put themselves in excellent position for the rest of the weekend. Written by Robert Zeglinski Last updated on August 3, 2023 The first day of Individual competition at the 2023 CrossFit Game
CrossFit HQ Announces Broadcast Partnership With ESPN For 2023 CrossFit Games – Breaking Muscle
The Games are back on one of the biggest sports channels around. Written by Robert Zeglinski Last updated on August 3, 2023 On August 2, 2023, during a press conference held about the 2023 CrossFit Games, CEO Don Faul reveale
The Science Behind How Fitness Can Lead to Happiness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. B
Maximize Your Progress and Results by Tracking Your Heart Rate
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorit
The 11 Best Protein Shakes (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from t
2023 CrossFit Games Results and Leaderboard – Breaking Muscle
Individual Men and Individual Women are competing in the Games Written by Chris Colucci Last updated on August 3, 2023 The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, W
2023 CrossFit Games Team Division Results – Breaking Muscle
With the reigning champion team out, a new Team will be crowned Written by Chris Colucci Last updated on August 3, 2023 The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison,
Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia – Breaking Muscle
Bumstead offered up a look at his diet before another Olympia journey. Written by Robert Zeglinski Last updated on August 2, 2023 Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has esta
Can You Reduce Hangovers by Eliminating This One Ingredient?
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no
Everything You Need to Know About Amino Acids
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop in a healthy way. But in order for