2023 CrossFit Games Day 4 Results – Breaking Muscle
Sunday’s Finals did not disappoint in sheer drama. Written by Robert Zeglinski Last updated on August 6, 2023 By the last day of the 2023 CrossFit Games, this contest of versatile athleticism might have turned into a ba
Jeffrey Adler Wins 2023 CrossFit Games – Breaking Muscle
Adler made a strong push on the final two days of competition to win the title. Written by Amanda Dvorak Last updated on August 6, 2023 Canadian Jeffrey Adler has been crowned the Fittest Man on Earth® following the 2023 Cro
Laura Horvath Wins 2023 CrossFit Games – Breaking Muscle
The perennial top finisher finally breaks through with a title. Written by Robert Zeglinski Last updated on August 6, 2023 Laura Horvath is the Women’s Individual champion of the 2023 CrossFit Games. It’s the Hungarian at
2023 CrossFit Games Day 3 Results – Breaking Muscle
Sunday’s Final is all that remains for two likely new champions. Written by Robert Zeglinski Last updated on August 5, 2023 And then there was only one. Three days of Individual competition at the 2023 CrossFit Games ar
Justin Medeiros Discusses Problems During “Ride” Event on Day 1 of 2023 CrossFit Games – Breaking Muscle
The reigning Men’s champion offered clarity on his slow start. Written by Robert Zeglinski Last updated on August 5, 2023 Justin Medeiros entered the 2023 CrossFit Games in Madison, WI, hoping to add a third consecutive
2023 CrossFit Games Day 2 Results – Breaking Muscle
Day 2 was highlighted by a tremendous surge from Laura Horvath. Written by Robert Zeglinski Last updated on August 4, 2023 After the second day of Individual Competition at the 2023 CrossFit Games, Sophomore CrossFit Games co
Sam Dancer Announces Return To Individual CrossFit After Retiring From Masters – Breaking Muscle
Dancer is putting on his Individual belt once again. Written by Robert Zeglinski Last updated on August 4, 2023 After coming in first place in the Men’s 35-39 division at the 2023 CrossFit Games in Madison, WI, Sam Dancer w
15 Plyometric Exercises That’ll Crank Up Your Workout’s Intensity
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the proces
How to Relieve Sore Arm Muscles
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when th
Are You Actually Using Your Glutes? Here's How to Tell — and How to Activate ’Em
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean yo