Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection.
How to Do a Forearm Plank for Beginners
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The forearm plank is one that will always have
A 20-Minute Outdoor Workout You Can Do With Zero Equipment
Exercising outside can be a stellar way to shake up a blah routine and reap the amazing benefits of nature. With an outdoor circuit workout, you can tick both those boxes—while also getting in a solid cardio and strength ch
Laurence Shahlaei Sets Dinnie Stone Carry World Record of 22 Feet, 4 Inches – Breaking Muscle
Shahlaei notched quite the strongman achievement. Written by Robert Zeglinski Last updated on August 7, 2023 On August 6, 2023, strongman Laurence Shahlaei recorded a 22-foot, four-inch Dinnie Stone Walk during the 2023 Donal
The 9 Best Weight Benches for Your Home Gym (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have t
Laura Horvath Discussed Being Role Model After Winning 2023 CrossFit Games – Breaking Muscle
Horvath understands the importance of her influence and platform. Written by Robert Zeglinski Last updated on August 7, 2023 After years of falling just short of CrossFit’s ultimate goal, Laura Horvath finally ascended the
How to Do the Backstroke
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to
Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right one
The Best Pickleball Paddles for All Types of Players
You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport, but you do need the right equipment. Perhaps most important is the paddle—which you use to serve, volley, and drive the ball