Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic – Breaking Muscle
The legend looks back at a long run of success. Written by Roger Lockridge Last updated on August 17, 2023 Four-time World’s Strongest Man (2011, 2012, 2015-2016) and Shaw Classic promoter Brian Shaw is in the final stages
Kick Your Way to a Stronger Core With These 4 Moves
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give yo
Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep – Breaking Muscle
When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex
6 Stretches Every Cyclist Needs Before and After a Ride
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stre
The Best Seated Workout For When You Have a Lower-Body Injury
So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do cardio or build muscle with seated w
Jamal Browner Hits 435-Kilogram (959-Pound) Conventional Deadlift for 2 Reps in Training – Breaking Muscle
He’s in the home stretch of prep for his first strongman contest. Written by Roger Lockridge Last updated on August 15, 2023 Powerlifter Jamal Browner is set to make his debut in the world of strongman at the 2023 World Dea
How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal – Breaking Muscle
“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulation
How to Get a Feel-Good Stretch from Puppy Pose
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on the shoulders and spine. Puppy pose
Protect Your Hips and Lower Back With the Hip Drop Exercise
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers who have been around the block a few times, and you’ll find ad
Labor Day Fitness Sales (2023) | Breaking Muscle
Written by Amanda Dvorak Last updated on August 15, 2023 While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supp