The Best Non-Stim Pre-Workout, According to a Registered Dietitian (2023)
We receive free products and receive commissions through our links. See disclosures page. If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing ene
Get the Intensity Without the Impact With HILIT Exercises
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can
How Much Caffeine Should You Have a Day? Here's What You Need to Know
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefit
Build Strength and Endurance Simultaneously With Circuit Training
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit trai
Is It Better to Do Cardio Before or After Weights?
“The movement that’s going to require the most attention, effort, technique, and energy—you want to do that first, so you can put all your effort into it,” she says. “If you’re doing the hardest part last, you ris
Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat – Breaking Muscle
It’s the first World Record performance from the young strength athlete. Written by Roger Lockridge Last updated on August 29, 2023 The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerl
The 9 Best Organic Protein Powders (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block
Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals?
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even rea
Get More From Your Workouts by Tracking Calories Burned by Heart Rate
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns out. First of all, it’s possible
Complete Protein Foods for Every Diet
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of am