Does Eating Late at Night Make You Gain Weight?
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you co
World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe – Breaking Muscle
The world champ shared some training tips en route to his next contest. Written by Chris Colucci Last updated on September 7, 2023 In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships,
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for
The Best Weightlifting Shoes for Maintaining Good Form
Wearing the right footwear can not only keep your feet safe and comfortable when you’re strength training, but lacing up a high-quality pair of sneakers can also motivate you to go to the gym in the first place. Just like r
Challenge Your Body From Head to Toe With the Scorpion Pose
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and
Is It Safe to Ride Your Indoor Bike While Pregnant? Here's What You Need to Know
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your d
Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia – Breaking Muscle
“The Nigerian Lion” is tailoring his diet to make another push for the title. Written by Chris Colucci Last updated on September 6, 2023 Bodybuilder Samson Dauda started the 2023 competitive season with his first
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milest
3 Fitness Class Red Flags You Should Never Ignore
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric (explosive moves that often involve jumping) to prevent injury. And it also needs time to adjust from your car, tr
Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds) – Breaking Muscle
Underdown extended her own deadlift World Record. Written by Chris Colucci Last updated on September 5, 2023 In 2021, Lucy Underdown set a record by becoming the first woman to deadlift 300 kilograms (661.4 pounds) in a conte