How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance – Breaking Muscle
Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches a star and turns invin
The Best Home Gym Flooring Options of 2023
We receive free products and receive commissions through our links. See disclosures page. Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring
Early Icon of Feminine Muscularity, Pioneer of Women's Bodybuilding Lisa Lyon Passes Away – Breaking Muscle
Lyon broke barriers for women’s physiques. Written by Chris Colucci Last updated on September 10, 2023 In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques.
20 Monday Motivation Quotes to Start Your Week Right
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the
Help Your Results off the Bike With the Right Cycling Diet
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a
Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships – Breaking Muscle
Morris also broke a streak that lasted more than 50 years. Written by Chris Colucci Last updated on September 8, 2023 19-year old Hampton Morris has already made a name for himself as an Olympic weightlifter competing for Tea
Should I Worry If My Hands and Feet Go Numb During a Workout?
There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly fingers and toes during
22 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait t
The Best Weight Plates to Buy for Home Gyms in 2023
We receive free products and receive commissions through our links. See disclosures page. Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or
The Best Exercise Bikes, According to Cycling Experts
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exe