Do You Have Nerd Neck? Read (Gently) to Find Out
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be on your way to developing forward head posture, or nerd
The Best Nike Running Shoes for Daily Jogs, Speed Training, and More
You can find the iconic Nike swoosh on everything from sprinting shoes to marathon sneakers to trail shoes. As much as we love a bit of variety in our exercise routine, it can also make it overwhelming for runners to find the
A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back
The only thing that seemed to have any noticeable impact on my sadness was returning to the gym. I craved the confidence I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around m
Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream – Breaking Muscle
Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, Bream spent her younge
The New On Running Shoes Are Really Expensive, but Also Really, Really Fast
My overarching takeaway: When you’re picking up the pace, these shoes are amazing—they really become an extension of your foot, and the turnover with each step feels so natural. I normally take a bit of time getting up to
Your Running Shoes Are Probably Too Small—Here’s How to Find the Right Fit
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too? Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and
Prevent Runner's Itch With These Simple Tips
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What cau
Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time – Breaking Muscle
Browner continues to showcase his dominant pulling. Written by Chris Colucci Last updated on September 11, 2023 Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, pa
The Best Weighted Vest of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget f
16 Early Prime Day Sneaker Deals to Shop ASAP
It’s nearly fall, and with that change in season comes some of the nicest weather for strolling—provided you have a plush pair of shoes ready to lace up, of course. If it’s been a while since you replaced your old kicks